A compelling recent research study of 50 adults has shown that hearing relaxing words during sleep can enhance our sleep quality --...

Travel is escape. Whether by train, plane, automobile — or even on foot. Leaving our everyday routine lifts us into something new,...

There’s a lot going on these days. We’re hounded by media of every description demanding our attention 24/7 whether we want to give it or...

You’ve probably heard this a zillion times before, and it may sound corny, but it's true! Be thankful for all the good things that take...

You know how crappy you feel when you don’t get a good night’s rest due to nuisances like squabbling neighbors or nagging work worries?...

Finally! Scientifically proven evidence that we’d all feel happier if everybody just took a nap! A study between napping and happiness...

Here are some simple tips that will help improve the quality of your dreams.

These gentle flower fragrances induce powerful serenity