Steven Hansen
Treat Yourself to a Massage
Getting and giving nice long hugs has been proven to release oxytocin – the “feel-good” hormone – in our bodies. But hugs can be few and...
Steven Hansen
- Sep 13
- 6 min
“If You Could Live Anywhere," How Do You Choose? Read On!
It started with the “digital nomads” of the late 1990s. Then the van-lifers of the early 2010s. Small groups of adventure seekers were...
80 views0 comments
Steven Hansen
- Jul 26
- 1 min
Jump Up and Down!
Let me be the 11th person this week to rag at you that you need to get more exercise. Or the 12th, including your conscience. You’ll look...
28 views1 comment
Steven Hansen
- Jun 29
- 1 min
Go Through Your Old Photos
Remember that one candid snapshot someone took of your grandma (or dad, or sister, or you) laughing like crazy at some fool thing...
37 views0 comments
Steven Hansen
- Jun 12
- 2 min
Sing In a Choir
Everyone knows you feel better when you sing. Whether it’s a few rounds of “99 Bottles of Beer” revving up the night at the local dive,...
29 views0 comments
Steven Hansen
- May 16
- 1 min
Pet a Dog
By now, we are all familiar with the growing popularity of emotional support animals, and therapy dogs in particular. You see them...
24 views0 comments
Steven Hansen
- Apr 24
- 2 min
Live Near a Park or Forest
Wouldn’t you rather look at trees than other buildings? It just makes sense that people who live near parks and greenspaces are healthier...
49 views0 comments
Steven Hansen
- Apr 1
- 1 min
Listen to Gregorian Chant
Can a medieval dirge make you feel better? Well, some experts believe that listening to Gregorian chants, specifically, can put you in a...
47 views0 comments
Steven Hansen
- Mar 4
- 1 min
Move to Fremont, California
For the third year in a row, Fremont, California, has earned the title of Happiest City in the United States. The 2022 WalletHub study,...
50 views0 comments
Steven Hansen
- Feb 17
- 5 min
Need a Shoulder to Cry On? How About a Papal Blessing? Or a Magic Spell?
Sometimes we just need a little extra help to get through a rough patch. Maybe it’s a tough time at work that you’re slogging through, a...
65 views0 comments
Steven Hansen
- Feb 7
- 1 min
Get Your Zzzzzs
You know how crappy you feel when you don’t get a good night’s rest due to nuisances like squabbling neighbors or nagging work worries?...
23 views0 comments
Steven Hansen
- Jan 8
- 1 min
Enjoy This 11-Hour, Hypnotizing Break
The holidays are finally over. Everyone has gone back home or returned to school and we’re taking a breather before getting back into our...
83 views0 comments
Steven Hansen
- Dec 14, 2021
- 1 min
Surround Yourself with Happy People
Stefan James of Project Life Mastery has devoted his life to helping others create and live extraordinary lives. We all have the power to...
25 views0 comments
Steven Hansen
- Nov 29, 2021
- 1 min
Sip the Mmm-magic of Matcha
It’s getting chilly out there these days. Great weather for enjoying a nice hot cup of tea. How about a cup of matcha? Matcha, the...
24 views0 comments
Steven Hansen
- Nov 18, 2021
- 1 min
Change Your Name to Judy or Joshua
What’s in a name, you ask? How about the key to lifelong happiness and popularity. Psychologist David Holmes of Manchester (UK)...
33 views0 comments
HA Staff
- Nov 1, 2021
- 2 min
Create A New Ritual
A friend and his spouse have a simple holiday tradition. They go out for breakfast on Thanksgiving morning. They go to the same cozy...
33 views0 comments
Steven Hansen
- Oct 18, 2021
- 1 min
Take a Nap
Finally! Scientifically proven evidence that we’d all feel happier if everybody just took a nap! A study between napping and happiness...
27 views0 comments
Steven Hansen
- Sep 25, 2021
- 1 min
Make It to October
“Tis June, the fairest month of all, bright June, the month of roses.” Kansan poet Elva May Root makes a good point about the sixth month...
29 views0 comments
Steven Hansen
- Sep 20, 2021
- 1 min
Listen to the Blues
That’s right. The Blues. Those heart-wrenching ballads sung by the genre’s finest -- and bluesiest -- singers like Muddy Waters, Ma...
24 views0 comments
Steven Hansen
- Sep 14, 2021
- 5 min
Where Do You Belong?
As we continue to cautiously emerge from the bunkers of our pandemic isolation, it feels good to fall back into familiar routines once...
57 views0 comments
Steven Hansen
- Aug 27, 2021
- 1 min
Listen to the Most Beautiful Duet Ever Written
ClassicFM.com gives top billing to the “Flower Duet,” on its list of the most-uplifting classical duets ever written. Even if you’re not...
51 views0 comments
HA Staff
- Aug 16, 2021
- 1 min
Dance in the Rain
Maybe you had an especially challenging day, and to make matters worse, it’s pouring rain outside. But don’t let that get you down. In...
12 views0 comments
Steven Hansen
- Aug 1, 2021
- 2 min
Torch Your Troubles Away
Fiestas de Santa Fe has been held since 1712 to celebrate the Spanish reconquest of Santa Fe, New Mexico, in 1692 by Don Diego de Vargas...
27 views0 comments
Steven Hansen
- Jul 30, 2021
- 1 min
Smell Good Things
Of our five basic senses -- sight, smell, taste, hearing, and touch – research says that our sense of smell is the most powerful. Our...
17 views0 comments
Steven Hansen
- Jul 27, 2021
- 1 min
Eat More Chocolate
Remember how good it felt the first time you nibbled a piece of really fine chocolate? I’m talking the real stuff -- a 72% single-origin...
29 views0 comments
Steven Hansen
- Jul 20, 2021
- 3 min
Ear Bliss #3
Relax and take a well-deserved aural vacation listening to these five specially chosen selections that will help you escape a dreary or...
32 views0 comments
Steven Hansen
- Jun 28, 2021
- 1 min
Get a Haircut
Sometimes it’s the little things that make the biggest difference. The Japanese have a term for it: kaizen (kai=change zen=good). It's a...
14 views0 comments
Steven Hansen
- Jun 23, 2021
- 1 min
Get a Job that Matters
...And Don't Forget to Socialize A recent phone app survey of 22,000 people in the UK shows that work is ranked lower than any of the...
18 views0 comments
Steven Hansen
- Jun 17, 2021
- 2 min
How to Have Good Dreams
Here are some simple tips that will help improve the quality of your dreams.
14 views0 comments
Steven Hansen
- Jun 2, 2021
- 8 min
10 More Ways to Get Happier
Here are 10 more fun and easy hacks to feel happier right away.
82 views1 comment
Steven Hansen
- May 27, 2021
- 2 min
Grow a $750,000 Tulip
Tulipmania was a thing. Now you know why!
20 views0 comments
Steven Hansen
- May 24, 2021
- 1 min
Savor Being 34
This is the age many people feel happiest
24 views0 comments
Steven Hansen
- May 14, 2021
- 1 min
How to Attract Birds to You
This is how you entice forest birds to reveal themselves
34 views0 comments
Steven Hansen
- May 9, 2021
- 1 min
Read an Uplifting Story
100 happiest books rated by readers
36 views0 comments
HA Staff
- May 6, 2021
- 1 min
Breathe Deep...Relax...Sleep
These gentle flower fragrances induce powerful serenity
16 views0 comments
Steven Hansen
- Apr 29, 2021
- 2 min
10 Most Beautiful Words to Pronounce
Just saying these 10 words out loud is fun!
84 views0 comments
Steven Hansen
- Apr 24, 2021
- 2 min
Ear Bliss #2
Falling snow, a cat purring, jazz harp, New York traffic noise and a tiny love story. Listen and smile from ear to ear.
33 views0 comments
Steven Hansen
- Apr 22, 2021
- 1 min
Grow Vegetables
Gardening is a joyful pursuit but growing vegetables is the ultimate rush
17 views0 comments
Steven Hansen
- Apr 21, 2021
- 1 min
Gather Under the Cherry Trees
Japanese hanami is a fleeting but heavenly natural experience.
15 views0 comments
HA Staff
- Apr 21, 2021
- 2 min
How to Slow Down Time
Our perception of time is malleable and you can actually slow it down.
17 views0 comments
Steven Hansen
- Apr 19, 2021
- 2 min
Get Your Head in the Clouds
Are you a cloud aficionado? There's an organization for you to join!
22 views0 comments
Steven Hansen
- Apr 15, 2021
- 2 min
Enjoy the Serenity of ‘Blue Spaces’
Like green spaces, "blue spaces" can also reduce negative moods and stress.
15 views0 comments
Steven Hansen
- Apr 7, 2021
- 1 min
Go to Your Happy Place
In case you wondered, going to your "happy place" really works.
23 views0 comments
HA Staff
- Mar 27, 2021
- 1 min
Listen to Your Plants
Your plants can actually sing to you through this device.
20 views0 comments
Steven Hansen
- Mar 23, 2021
- 1 min
Peel Years Away
The scent of grapefruit can make you appear younger to others.
31 views0 comments
Happiness Archive Editor
- Mar 18, 2021
- 1 min
3.3 Million People Take Yale’s Online Happiness Class
Yale University's most popular online class ever given is about finding happiness.
27 views0 comments
Steven Hansen
- Feb 27, 2021
- 1 min
Ear Bliss
Six fun and different audio clips will sooth and entertain your tired brain
17 views0 comments
Steven Hansen
- Feb 26, 2021
- 2 min
Have a Brain Party!
Check out these amazing online courses -- many are absolutely free!
17 views0 comments
Happiness Archive Editor
- Feb 23, 2021
- 6 min
10 Ways to Get Happier
10 fun and different ways to feel happier.
46 views0 comments