Steven HansenSep 66 minWhat Are Your De-stressors -- Fish? Green Jello? Legos?These days, it is essential to have a few tried and true relaxation techniques in your emotional survival kit. Stress and anxiety seem...
Steven HansenSep 20, 20221 minTreat Yourself to a MassageGetting and giving nice long hugs has been proven to release oxytocin – the “feel-good” hormone – in our bodies. But hugs can be few and...