RELAXATION | Happiness Archive

Steven Hansen

Sep 66 min

What Are Your De-stressors -- Fish? Green Jello? Legos?

These days, it is essential to have a few tried and true relaxation techniques in your emotional survival kit. Stress and anxiety seem...

Steven Hansen

Mar 216 min

Vacation in an Energy Vortex this Summer!

Spring is a great time to start planning your summer vacation. This year, instead of the non-stop craziness of a “Best-of-Europe-in-a...

Steven Hansen

Mar 32 min

Stop, Look Up and Take a Brain Break

Some blissfully practical advice for bearing up in these modern times with your sanity intact is to disengage from its endless demands...

Steven Hansen

Sep 20, 20221 min

Treat Yourself to a Massage

Getting and giving nice long hugs has been proven to release oxytocin – the “feel-good” hormone – in our bodies. But hugs can be few and...

Steven Hansen

Jun 21, 20221 min

Dolce Far Niente

Every now and then, you simply have to stop. Sit down. Relax…and do nothing. Yes nothing. Italians have mastered this gentle art of...

Steven Hansen

Feb 7, 20221 min

Get Your Zzzzzs

You know how crappy you feel when you don’t get a good night’s rest due to nuisances like squabbling neighbors or nagging work worries?...