Steven HansenSep 20, 20221 minTreat Yourself to a MassageGetting and giving nice long hugs has been proven to release oxytocin – the “feel-good” hormone – in our bodies. But hugs can be few and...
Steven HansenJun 21, 20221 minDolce Far NienteEvery now and then, you simply have to stop. Sit down. Relax…and do nothing. Yes nothing. Italians have mastered this gentle art of...
Steven HansenFeb 7, 20221 minGet Your ZzzzzsYou know how crappy you feel when you don’t get a good night’s rest due to nuisances like squabbling neighbors or nagging work worries?...